Russell Hay v0:36/1:36r...1 row
114
Meters
0:36.9
Time
2:41.8
Pace
7
Calories
79
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:36.1 |
| Overall Distance | 130 |
| Overall Time | 2:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 132 |
May 11, 2021 19:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:36.9 | 114 | 2:41.8 | 83 | 584 | 24 | 79 | |
| 0:36.9 | 115 | 2:40.4 | 85 | 591 | 24 | 0 | |
| r: 1:36 | 16 | ||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT