Russell Hay v3:49/0:35r...5 row
9,550
Meters
43:49.5
Time
2:17.6
Pace
589
Calories
137
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 16:09.6 |
| Overall Distance | 10,211 |
| Overall Time | 59:59.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 131 |
May 10, 2021 21:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.5 | 9,550 | 2:17.6 | 134 | 761 | 25 | 137 | |
| 3:49.1 | 753 | 2:32.1 | 99 | 642 | 21 | 115 | |
| 10:00.2 | 2,157 | 2:19.1 | 130 | 747 | 23 | 143 | |
| r: 3:01 | 41 | ||||||
| 9:59.7 | 2,207 | 2:15.8 | 140 | 780 | 25 | 153 | |
| r: 3:00 | 123 | ||||||
| 10:00.2 | 2,200 | 2:16.4 | 138 | 774 | 27 | 160 | |
| r: 3:00 | 61 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 26 | 169 | |
| r: 6:31 | 436 | ||||||
| r661 |
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Workout Graph
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