Russell Hay v13:33/7:42r...2 row
4,684
Meters
23:33.3
Time
2:30.8
Pace
371
Calories
137
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 15:20.6 |
| Overall Distance | 6,354 |
| Overall Time | 38:53.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 130 |
May 09, 2021 19:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.3 | 4,684 | 2:30.8 | 102 | 650 | 25 | 137 | |
| 13:33.0 | 2,347 | 2:53.1 | 67 | 531 | 21 | 118 | |
| r: 7:42 | 953 | ||||||
| 10:00.3 | 2,337 | 2:08.4 | 165 | 868 | 26 | 169 | |
| r: 7:37 | 717 | ||||||
| r1,670 |
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Workout Graph
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BRUGGE