Russell Hay v3:49/0:35r...10 row
10,367
Meters
48:48.6
Time
2:21.2
Pace
603
Calories
141
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:36.9 |
| Overall Distance | 10,586 |
| Overall Time | 52:25.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 134 |
May 06, 2021 21:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,367 | 2:21.2 | 124 | 727 | 22 | 141 | |
| 3:49.0 | 718 | 2:39.4 | 86 | 597 | 21 | 120 | |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 7:59.8 | 1,704 | 2:20.7 | 125 | 731 | 22 | 147 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 22 | 152 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 152 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 158 | |
| r: 0:00 | 2 | ||||||
| 3:59.4 | 861 | 2:19.0 | 130 | 748 | 22 | 155 | |
| r: 0:01 | 3 | ||||||
| 2:59.9 | 645 | 2:19.4 | 129 | 744 | 22 | 154 | |
| 1:59.9 | 430 | 2:19.4 | 129 | 744 | 22 | 157 | |
| r: 0:00 | 2 | ||||||
| 1:00.1 | 217 | 2:18.4 | 132 | 753 | 22 | 158 | |
| r: 2:56 | 204 | ||||||
| r219 |
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