Russell Hay v2:02/0:37r...5 row
9,220
Meters
42:02.0
Time
2:16.7
Pace
554
Calories
136
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:53.8 |
| Overall Distance | 9,368 |
| Overall Time | 52:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 135 |
May 04, 2021 13:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.0 | 9,220 | 2:16.7 | 137 | 770 | 24 | 136 | |
| 2:02.0 | 350 | 2:54.2 | 66 | 527 | 23 | 121 | |
| r: 0:37 | 12 | ||||||
| 9:59.9 | 2,214 | 2:15.4 | 141 | 784 | 24 | 148 | |
| r: 2:31 | 17 | ||||||
| 9:59.8 | 2,200 | 2:16.3 | 138 | 775 | 24 | 154 | |
| r: 2:31 | 26 | ||||||
| 9:59.9 | 2,225 | 2:14.8 | 143 | 791 | 24 | 160 | |
| r: 2:30 | 20 | ||||||
| 10:00.2 | 2,232 | 2:14.4 | 144 | 795 | 24 | 161 | |
| r: 2:43 | 72 | ||||||
| r148 |
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Workout Graph
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