Russell Hay v3:49/0:37r...2 row
8,983
Meters
43:48.7
Time
2:26.3
Pace
516
Calories
131
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:34.5 |
| Overall Distance | 9,292 |
| Overall Time | 48:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 134 |
May 01, 2021 19:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.7 | 8,983 | 2:26.3 | 112 | 684 | 20 | 131 | |
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 20 | 125 | |
| r: 0:37 | 1 | ||||||
| 39:59.7 | 8,234 | 2:25.7 | 113 | 689 | 20 | 152 | |
| r: 3:57 | 308 | ||||||
| r309 |
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Workout Graph
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