Russell Hay v3:49/0:37r...4 row
10,584
Meters
48:48.6
Time
2:18.3
Pace
631
Calories
146
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:24.5 |
| Overall Distance | 10,975 |
| Overall Time | 59:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
April 29, 2021 18:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,584 | 2:18.3 | 132 | 754 | 25 | 146 | |
| 3:49.0 | 755 | 2:31.6 | 100 | 645 | 20 | 121 | |
| 14:59.9 | 3,280 | 2:17.1 | 136 | 766 | 24 | 158 | |
| r: 2:01 | 16 | ||||||
| 14:59.9 | 3,264 | 2:17.8 | 134 | 759 | 26 | 164 | |
| r: 2:01 | 25 | ||||||
| 14:59.7 | 3,285 | 2:16.9 | 136 | 769 | 28 | 172 | |
| r: 5:45 | 350 | ||||||
| r391 |
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Workout Graph
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