Russell Hay v3:51/0:36r...4 row
10,292
Meters
48:50.9
Time
2:22.3
Pace
404
Calories
140
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 11:32.8 |
| Overall Distance | 10,910 |
| Overall Time | 1:00:23.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 136 |
April 22, 2021 13:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.9 | 10,292 | 2:22.3 | 121 | 717 | 23 | 140 | |
| 3:51.3 | 739 | 2:36.4 | 91 | 614 | 20 | 111 | |
| 15:00.1 | 3,170 | 2:21.9 | 122 | 720 | 22 | 144 | |
| r: 3:01 | 15 | ||||||
| 14:59.6 | 3,034 | 2:28.2 | 107 | 669 | 24 | 157 | |
| r: 3:01 | 14 | ||||||
| 14:59.9 | 3,349 | 2:14.3 | 144 | 796 | 26 | 169 | |
| r: 4:53 | 589 | ||||||
| r618 |
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Workout Graph
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CHARLES