Russell Hay v3:50/0:37r...4 row
7,340
Meters
33:50.9
Time
2:18.3
Pace
431
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:57.6 |
| Overall Distance | 7,380 |
| Overall Time | 37:48.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 138 |
April 14, 2021 19:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.9 | 7,340 | 2:18.3 | 132 | 754 | 22 | 142 | |
| 3:50.5 | 747 | 2:34.2 | 95 | 627 | 21 | 120 | |
| r: 0:37 | 1 | ||||||
| 14:59.6 | 3,285 | 2:16.9 | 136 | 769 | 22 | 154 | |
| r: 3:00 | 17 | ||||||
| 15:00.1 | 3,308 | 2:16.0 | 139 | 778 | 24 | 164 | |
| r: 0:19 | 22 | ||||||
| 25 | 158 | ||||||
| r40 |
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Workout Graph
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CHARLES