Russell Hay 2:30 row
562
Meters
2:30.0
Time
2:13.4
Pace
33
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 154 |
February 15, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 |
| 2:26.2 | 62 | 2:22.7 | 120 | 714 | 17 |
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Workout Graph
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