Russell Hay v5:49/1:36r...5 row
3,010
Meters
13:59.9
Time
2:19.5
Pace
183
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:40.7 |
| Overall Distance | 3,137 |
| Overall Time | 25:40.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 138 |
March 23, 2021 20:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,010 | 2:19.5 | 129 | 743 | 26 | |
| 5:49.0 | 1,010 | 2:52.7 | 68 | 533 | 21 | |
| r: 1:36 | 7 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 68 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 3:00 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:59 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:03 | 16 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k