Russell Hay v3:07/3:40r...2 row
5,172
Meters
23:07.2
Time
2:14.1
Pace
311
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:15.9 |
| Overall Distance | 5,204 |
| Overall Time | 31:23.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 140 |
March 17, 2021 21:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,172 | 2:14.1 | 145 | 799 | 20 | 132 | |
| 3:07.6 | 630 | 2:28.8 | 106 | 664 | 20 | 120 | |
| r: 3:40 | 16 | ||||||
| 19:59.6 | 4,542 | 2:12.0 | 152 | 823 | 20 | 172 | |
| r: 4:35 | 16 | ||||||
| r32 |
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Workout Graph
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2 X 20MIN - 13 SEP 20