Russell Hay v5:49/0:57r...9 row
5,196
Meters
25:49.3
Time
2:29.0
Pace
292
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:11.6 |
| Overall Distance | 5,277 |
| Overall Time | 31:00.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 139 |
March 08, 2021 20:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,196 | 2:29.0 | 106 | 663 | 21 | 151 | |
| 5:49.3 | 1,021 | 2:51.0 | 70 | 540 | 21 | 140 | |
| r: 0:57 | 15 | ||||||
| 3:59.6 | 780 | 2:33.5 | 97 | 632 | 20 | 180 | |
| 2:59.9 | 615 | 2:26.2 | 112 | 684 | 22 | 224 | |
| r: 0:01 | 1 | ||||||
| 1:59.9 | 438 | 2:16.8 | 136 | 769 | 24 | 149 | |
| 1:00.3 | 234 | 2:08.8 | 164 | 863 | 26 | 156 | |
| r: 2:44 | 36 | ||||||
| 4:00.5 | 784 | 2:33.3 | 97 | 633 | 20 | 142 | |
| r: 0:01 | 2 | ||||||
| 2:59.5 | 636 | 2:21.1 | 125 | 728 | 22 | 154 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 448 | 2:13.5 | 147 | 805 | 24 | 162 | |
| r: 0:00 | 1 | ||||||
| 1:00.1 | 242 | 2:04.1 | 183 | 929 | 26 | 169 | |
| r: 1:26 | 22 | ||||||
| r81 |
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