Russell Hay v8:57/1:00r...3 row
7,539
Meters
36:00.9
Time
2:23.3
Pace
429
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:10.8 |
| Overall Distance | 7,578 |
| Overall Time | 41:11.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 138 |
January 27, 2021 21:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.9 | 7,539 | 2:23.3 | 119 | 709 | 18 | 141 | |
| 8:57.0 | 1,860 | 2:24.3 | 116 | 700 | 20 | 149 | |
| r: 1:00 | 3 | ||||||
| 23:03.8 | 5,001 | 2:18.3 | 132 | 754 | 18 | 156 | |
| r: 2:33 | 25 | ||||||
| 4:00.1 | 678 | 2:57.0 | 63 | 516 | 38 | 153 | |
| r: 1:36 | 11 | ||||||
| r39 |
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Workout Graph
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COMMIT + AEROBIC ROW