Russell Hay v10:00/0:56r...6 row
7,460
Meters
33:59.9
Time
2:16.7
Pace
447
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:42.3 |
| Overall Distance | 7,571 |
| Overall Time | 44:42.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 137 |
January 22, 2021 21:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 7,460 | 2:16.7 | 137 | 771 | 25 | 137 | |
| 10:00.5 | 2,131 | 2:20.8 | 125 | 730 | 21 | 154 | |
| r: 0:56 | 16 | ||||||
| 5:00.6 | 1,098 | 2:16.8 | 136 | 769 | 24 | 150 | |
| r: 2:01 | 23 | ||||||
| 4:59.6 | 1,146 | 2:10.7 | 157 | 839 | 24 | 161 | |
| r: 2:01 | 17 | ||||||
| 4:59.8 | 1,169 | 2:08.2 | 166 | 871 | 24 | 166 | |
| r: 2:01 | 16 | ||||||
| 4:59.8 | 1,163 | 2:08.8 | 163 | 862 | 24 | 167 | |
| r: 2:36 | 16 | ||||||
| 3:59.6 | 753 | 2:39.0 | 87 | 599 | 21 | 149 | |
| r: 1:05 | 22 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW