Russell Hay v5:19/2:54r...5 row
8,221
Meters
37:20.5
Time
2:16.2
Pace
0
Calories
126
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 29:31.3 |
| Overall Distance | 9,171 |
| Overall Time | 1:06:51.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 132 |
January 20, 2021 22:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.5 | 8,221 | 2:16.2 | 138 | 776 | 25 | 126 | |
| 5:19.8 | 1,089 | 2:26.8 | 111 | 680 | 20 | 123 | |
| r: 2:54 | 2 | ||||||
| 8:01.4 | 1,699 | 2:21.6 | 123 | 723 | 23 | 142 | |
| r: 2:31 | 14 | ||||||
| 7:59.7 | 1,767 | 2:15.7 | 140 | 781 | 25 | 157 | |
| r: 2:31 | 28 | ||||||
| 7:59.6 | 1,821 | 2:11.6 | 153 | 827 | 27 | 164 | |
| r: 2:31 | 9 | ||||||
| 7:59.9 | 1,846 | 2:09.9 | 159 | 848 | 29 | 170 | |
| r: 19:03 | 897 | ||||||
| r950 |
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Workout Graph
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4 X 8MIN - 20 SEP 20