Russell Hay v0:11/0:46r...2 row
2,000
Meters
8:19.9
Time
2:04.9
Pace
131
Calories
157
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:22.4 |
| Overall Distance | 2,018 |
| Overall Time | 10:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 139 |
January 18, 2021 20:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 25 | 157 | |
| 0 | 97 | ||||||
| 8:08.3 | 2,001 | 2:02.0 | 193 | 963 | 25 | 181 | |
| r: 1:35 | 18 | ||||||
| r18 |
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