Russell Hay v0:00/0:57r...2 row
4,635
Meters
20:00.5
Time
2:09.5
Pace
286
Calories
148
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:45.1 |
| Overall Distance | 4,649 |
| Overall Time | 22:45.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 140 |
January 16, 2021 21:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,635 | 2:09.5 | 161 | 854 | 22 | 148 | |
| 0 | 75 | ||||||
| 19:59.8 | 4,636 | 2:09.4 | 162 | 855 | 22 | 167 | |
| r: 1:47 | 14 | ||||||
| r14 |
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Workout Graph
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Fusion