Russell Hay v5:48/0:49r...11 row
5,626
Meters
25:47.6
Time
2:17.5
Pace
338
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:57.9 |
| Overall Distance | 5,674 |
| Overall Time | 30:45.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 139 |
January 13, 2021 19:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,626 | 2:17.5 | 135 | 762 | 26 | 141 | |
| 5:48.8 | 1,004 | 2:53.7 | 67 | 529 | 21 | 130 | |
| 1:59.7 | 417 | 2:23.5 | 118 | 707 | 22 | 132 | |
| r: 0:00 | 2 | ||||||
| 1:59.5 | 447 | 2:13.6 | 147 | 804 | 24 | 144 | |
| r: 0:00 | 1 | ||||||
| 1:59.7 | 471 | 2:07.0 | 171 | 887 | 26 | 155 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 484 | 2:04.0 | 183 | 930 | 28 | 164 | |
| r: 59:59.8 | 1 | ||||||
| 2:00.1 | 503 | 1:59.3 | 206 | 1007 | 30 | 169 | |
| r: 2:55 | 14 | ||||||
| 2:00.5 | 408 | 2:27.6 | 109 | 674 | 22 | 139 | |
| r: 0:00 | 1 | ||||||
| 1:59.4 | 449 | 2:12.9 | 149 | 812 | 24 | 156 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 163 | |
| r: 0:00 | 1 | ||||||
| 1:59.5 | 479 | 2:04.7 | 180 | 920 | 28 | 170 | |
| r: 0:01 | 2 | ||||||
| 1:59.9 | 498 | 2:00.3 | 201 | 990 | 30 | 176 | |
| r: 1:09 | 23 | ||||||
| r48 |
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Workout Graph
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Ladder Sprints