Russell Hay 2x0:20/1:30r row
85
Meters
0:20.0
Time
1:57.6
Pace
5
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 116 |
| Overall Time | 3:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
| Drag Factor | 88 |
June 28, 2020 20:34:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r31 |
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