Russell Hay 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 146 |
August 21, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 24 | 167 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 154 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 24 | 164 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 24 | 169 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 25 | 171 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.