Russell Hay 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 169 |
February 27, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 24 | 159 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 154 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 25 | 159 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 25 | 165 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 26 | 179 |
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Workout Graph
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