Russell Hay 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 169 |
February 03, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 25 | 167 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 156 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 163 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 26 | 164 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 25 | 175 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 26 | 178 |
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Workout Graph
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