Russell Hay 4:17 row
86
Meters
4:17.2
Time
24:55.3
Pace
4
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 7 |
| Drag Factor | 149 |
November 29, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 86 | 24:55.3 | 300 | 15 | |
| 0:31.3 | 86 | 3:01.9 | 58 | 499 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.