Russell Hay 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 144 |
November 22, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 27 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 27 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 27 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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Steady pace for once!