Russell Hay 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 133 |
November 13, 2016 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 28 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 28 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 27 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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