Russell Hay 5000m row
5,000
Meters
27:50.7
Time
2:47.0
Pace
312
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 133 |
November 07, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:50.7 | 5,000 | 2:47.0 | 75 | 558 | 22 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 19 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 28 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 24 |
| 8:23.6 | 4,000 | 4:11.8 | 22 | 375 | 14 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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