Russell Hay 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 139 |
November 04, 2016 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 29 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 28 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 29 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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