Russell Hay 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 146 |
November 01, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 27 | 171 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 161 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 | 169 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 27 | 170 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 28 | 173 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | 184 |
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Workout Graph
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