Russell Hay 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 168 |
October 18, 2016 14:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 27 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 27 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 28 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 30 |
5k Row, by LiveRowing