Russell Hay 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
66
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 151 |
October 08, 2016 17:10:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 26 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 25 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 27 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 26 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 28 |
1k Row, by LiveRowing