Russell Hay 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 173 |
September 21, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 29 | 171 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | 166 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 30 | 168 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 29 | 172 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 29 | 176 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.