Russell Hay 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 172 |
September 09, 2016 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 29 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 30 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 30 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 29 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 30 |
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Workout Graph
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