Russell Hay 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1862 |
August 27, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 29 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 28 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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