Dave Gruska 15:17 row
3,124
Meters
15:17.6
Time
2:26.8
Pace
173
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 24, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,124 | 2:26.8 | 110 | 680 | 35 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 37 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 38 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 38 |
| 15:17.6 | 57 | 2:34.3 | 95 | 627 | 27 |
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