Dave Gruska 19:29 row
4,132
Meters
19:29.5
Time
2:21.5
Pace
234
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 38 |
| Stroke Count | 742 |
| Drag Factor | 123 |
March 24, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,132 | 2:21.5 | 123 | 725 | 38 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 37 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 38 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 39 |
| 19:29.5 | 977 | 2:17.9 | 133 | 759 | 38 |
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Workout Graph
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