Dave Gruska 5:20 row
1,121
Meters
5:20.3
Time
2:22.8
Pace
62
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 124 |
March 24, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,121 | 2:22.8 | 120 | 713 | 34 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 |
| 5:20.3 | 70 | 2:25.0 | 115 | 695 | 30 |
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Workout Graph
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