Dave Gruska 16:56 row
3,390
Meters
16:56.5
Time
2:29.9
Pace
184
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 123 |
March 23, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,390 | 2:29.9 | 104 | 657 | 36 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 37 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 38 |
| 16:56.5 | 397 | 2:26.7 | 111 | 681 | 36 |
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Workout Graph
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