Dave Gruska 11:11 row
2,278
Meters
11:11.0
Time
2:27.2
Pace
125
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 124 |
March 23, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 2,278 | 2:27.2 | 110 | 677 | 37 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 36 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 36 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 38 |
| 11:11.0 | 484 | 2:15.3 | 141 | 786 | 38 |
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Workout Graph
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