Dave Gruska 3210m row
3,210
Meters
14:36.6
Time
2:16.5
Pace
185
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 571 |
| Drag Factor | 124 |
March 22, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,210 | 2:16.5 | 137 | 773 | 39 |
| 3:25.4 | 700 | 2:26.7 | 111 | 681 | 38 |
| 3:11.7 | 1,400 | 2:16.9 | 136 | 769 | 39 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 39 |
| 3:03.9 | 2,800 | 2:11.3 | 154 | 831 | 40 |
| 1:48.6 | 3,210 | 2:12.4 | 151 | 818 | 40 |
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Workout Graph
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