Dave Gruska 22:33 row
4,800
Meters
22:33.9
Time
2:21.0
Pace
273
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 863 |
| Drag Factor | 123 |
March 22, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 4,800 | 2:21.0 | 125 | 729 | 38 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 38 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 38 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 39 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 38 |
| 22:33.9 | 551 | 2:19.6 | 128 | 742 | 38 |
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Workout Graph
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