Dave Gruska 21:22 row
4,306
Meters
21:22.3
Time
2:28.8
Pace
235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 800 |
| Drag Factor | 122 |
March 22, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 4,306 | 2:28.8 | 106 | 664 | 37 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 37 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 38 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 38 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 37 |
| 21:22.2 | 284 | 2:24.7 | 115 | 697 | 36 |
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Workout Graph
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