Dave Gruska 34:55 row
7,230
Meters
34:55.5
Time
2:24.9
Pace
404
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 1337 |
| Drag Factor | 123 |
March 22, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.5 | 7,230 | 2:24.9 | 115 | 695 | 38 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 37 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 37 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 38 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 39 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 39 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 39 |
| 34:55.5 | 1,069 | 2:18.2 | 133 | 756 | 39 |
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