Dave Gruska 21:12 row
4,581
Meters
21:12.0
Time
2:18.8
Pace
264
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 124 |
March 21, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,581 | 2:18.8 | 131 | 750 | 38 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 37 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 38 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 39 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 39 |
| 21:12.0 | 278 | 2:09.4 | 161 | 854 | 39 |
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Workout Graph
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