Dave Gruska 15:00 row
3,122
Meters
15:00.4
Time
2:24.2
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 124 |
March 21, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,122 | 2:24.2 | 117 | 701 | 37 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 37 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 |
| 15:00.4 | 1,086 | 2:18.3 | 132 | 755 | 38 |
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Workout Graph
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