Dave Gruska 5:16 row
1,173
Meters
5:16.5
Time
2:14.9
Pace
69
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 124 |
March 21, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,173 | 2:14.9 | 143 | 790 | 34 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 40 |
| 5:16.5 | 58 | 2:22.2 | 122 | 718 | 29 |
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Workout Graph
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