Dave Gruska 11:45 row
2,494
Meters
11:45.0
Time
2:21.3
Pace
140
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,494 | 2:21.3 | 124 | 726 | 37 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 36 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 37 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 38 |
| 11:45.0 | 624 | 2:12.2 | 151 | 821 | 39 |
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