Dave Gruska 17:56 row
3,477
Meters
17:56.7
Time
2:34.8
Pace
186
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 20, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 3,477 | 2:34.8 | 94 | 624 | 36 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 35 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 37 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 37 |
| 17:56.7 | 598 | 2:27.7 | 109 | 673 | 37 |
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