Dave Gruska 25c row
408
Meters
1:48.5
Time
2:12.9
Pace
25
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 124 |
March 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 408 | 2:12.9 | 149 | 812 | 40 |
| 0:25.2 | 85 | 2:28.2 | 107 | 669 | 38 |
| 0:21.1 | 81 | 2:10.2 | 158 | 845 | 40 |
| 0:21.5 | 82 | 2:11.0 | 155 | 834 | 39 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 |
| 0:20.6 | 80 | 2:08.7 | 164 | 864 | 41 |
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Workout Graph
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