Dave Gruska 16:26 row
3,477
Meters
16:26.4
Time
2:21.8
Pace
196
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 632 |
| Drag Factor | 123 |
March 19, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 3,477 | 2:21.8 | 123 | 722 | 38 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 38 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 39 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 39 |
| 16:26.3 | 310 | 2:19.1 | 130 | 746 | 37 |
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Workout Graph
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